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Vegetable beef soup, habitation recipe
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Nutrition Facts
Portion Size
241 g
Amount Per Portion
133
Calories
% Daily Value *
Total Fat 4.4g
6 %
Saturated Fat one.3g
half-dozen %
Cholesterol 31mg
10 %
Sodium 648mg
28 %
Total Saccharide 9.3g
3 %
Dietary Fiber 1.9g
7 %
Saccharide 2.5g
Protein 14g
28 %
Vitamin D 0mcg
0 %
Calcium 34mg
3 %
Fe 1.8mg
10 %
Potassium 400mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a 24-hour interval is used for full general nutrition advice.
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Vegetable beef soup, home recipe nutrition facts and analysis per 1 loving cup (241 g)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
79.53 mcg
nine %
Carotene, alpha
243.41 mcg
Carotene, beta
829.04 mcg
Cryptoxanthin, beta
12.05 mcg
Lutein + zeaxanthin
433.80 mcg
Lycopene
503.69 mcg
Retinol
0.00 mcg
Thiamin [Vitamin B1]
0.082 mg
7 %
Riboflavin [Vitamin B2]
0.140 mg
11 %
Niacin [Vitamin B3]
three.504 mg
22 %
Vitamin B6
0.229 mg
13 %
Vitamin B12 [Cobalamin]
0.84 mcg
35 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
26.51 mcg
7 %
Folate, nutrient
26.51 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
10.1 mg
11 %
Vitamin D
0.00 mcg
0 %
Vitamin E (alpha-tocopherol)
0.55 mg
4 %
Vitamin East, added
0.00 mg
Tocopherol, alpha
0.55 mg
Vitamin Thou
39.three mcg
33 %
Vitamin K1 [Phylloquinone]
39.iii mcg
Choline
51.6 mg
nine %
Minerals
Food
Amount
DV
Calcium, Ca
33.74 mg
3 %
Copper, Cu
0.10 mg
xi %
Iron, Fe
ane.76 mg
ten %
Magnesium, Mg
26.51 mg
half-dozen %
Phosphorus, P
125.32 mg
ten %
Potassium, G
400.06 mg
nine %
Selenium, Se
12.29 mcg
22 %
Sodium, Na
648.29 mg
28 %
Zinc, Zn
two.82 mg
26 %
Proteins and Aminoacids
Nutrient
Amount
DV
Poly peptide
14.07 g
28 %
Carbohydrates
Food
Amount
DV
Saccharide
9.33 g
3 %
Fiber
i.93 g
7 %
Sugars
2.46 thousand
Net carbs
7.four g
Fats and Fatty Acids
Omega-3
Omega-6
Omega-6 / Omega-iii ratio
0.01 thousand
0.00
Nutrient
Corporeality
DV
Fat
4.410 g
half dozen %
Saturated fatty acids
1.292 g
vi %
Butanoic acid
0.000 g
Decanoic acid
0.000 m
Dodecanoic acid
0.002 1000
Hexadecanoic acid
0.790 yard
Hexanoic acid
0.000 one thousand
Octadecanoic acrid
0.405 g
Octanoic acid
0.000 one thousand
Tetradecanoic acid
0.082 g
Monounsaturated fatty acids
i.812 g
Docosenoic acrid
0.000 k
Eicosenoic acid
0.007 g
Hexadecenoic acid
0.104 g
Octadecenoic acid
1.704 g
Polyunsaturated fatty acids
0.846 grand
Docosahexaenoic northward-iii acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.005 thousand
Eicosapentaenoic n-three acrid (EPA)
0.000 g
Eicosatetraenoic acid
0.010 grand
Octadecadienoic acid
0.735 chiliad
Octadecatetraenoic acrid
0.000 g
Octadecatrienoic acid
0.096 g
Sterols
Nutrient
Corporeality
DV
Cholesterol
31.33 mg
10 %
Other
Food
Corporeality
DV
Booze, ethyl
0.0 thou
Caffeine
0.00 mg
Theobromine
0.00 mg
H2o
210.78 g
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Vegetable beef soup, home recipe contains 133 calories per 241 g serving. This serving contains 4.4 g of fat, 14 g of protein and 9.3 g of carbohydrate. The latter is two.5 g sugar and 1.9 chiliad of dietary fiber, the remainder is circuitous carbohydrate. Vegetable beef soup, dwelling recipe contains 1.3 g of saturated fat and 31 mg of cholesterol per serving. 241 thousand of Vegetable beef soup, home recipe contains IU vitamin A, x.i mg of vitamin C and 0.00 mcg of vitamin D besides as 1.76 mg of iron, 33.74 mg of calcium and 400 mg of potassium. Vegetable beefiness soup, domicile recipe belong to 'Soups' food category.
Nutrient backdrop
Source
USDA Food and nutrient database
Category
Soups
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Vegetable beef soup, habitation recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a 24-hour interval diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily food requirements might exist different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for full general advisory purposes only and should non be considered a substitute of a doctor's communication. Delight consult with your doctor earlier making whatever changes to your diet. Diet labels presented on this site is for illustration purposes only. Nutrient images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may comprise affiliate links to products through which we earn commission used to support this website evolution and operations. Information from USDA National Nutrient Database.
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