Providence Women's Care and Family Wellness - Missoula

All women tin do good from preconception wellness, whether or not they plan to have a baby one day. This is because role of preconception health is nigh people getting and staying salubrious overall, throughout their lives.

One of the best things a woman can exercise for herself is to take good intendance of her health. It's natural to recall nearly eating well and exercising as of import parts of being healthy, but there are other things to consider, besides. The Centers for Disease Control and Prevention urges all women to brand good for you living a priority.

In addition, no one expects an unplanned pregnancy. But information technology happens often. In fact, almost half of all pregnancies in the United States are not planned.

Following are some good for you habits for women:

1. Make a Programme and Take Activeness

Whether or not you've written them down, you've probably thought about your goals for having or non having children and how to accomplish those goals. It'due south really important to take a plan pdf icon [PDF – 893 KB] and have action, as needed.

Preventive health intendance can assist yous stay healthier throughout your life.

2. See Your Doc

At least once each yr, encounter your doctor for a health bank check-upwardly. Talk with your physician near preconception health intendance. If your doctor has not discussed this blazon of care with you―inquire well-nigh it!

Be sure to talk with your doctor about:

Medical Weather

If you lot currently have whatever medical weather condition, exist certain they are under control and beingness treated. Some of these conditions include: sexually transmitted diseases (STDs), diabetes, thyroid diseaseexternal icon, high blood pressure, and other chronic diseases.

People may use opioids as prescribed, may misuse prescription opioids, may use illicit opioids such as heroin, or may use opioids every bit role of medication-assisted treatment for opioid utilize disorder. If you are struggling with an opioid utilise disorder, take a look at CDC's and partner resources.

Lifestyle and Behaviors

Talk with your doctor or other wellness professional if yous fume, utilise certain drugsexternal icon, or drinkable excessive amounts of alcohol; live in a stressful or calumniating surroundings; or piece of work with or live around toxic substances. Your physician can help you with counseling, treatment, and other back up services.

Vaccinations (shots)

Having the right vaccinations at the right time can aid keep you healthy.

3. Accept 400 Micrograms of Folic Acrid Every Day

Folic acid is a B vitamin. Every woman needs folic acid every mean solar day for the healthy new cells the body makes daily. Think most your pare, hair, and nails. These―and other parts of the body–brand new cells each 24-hour interval. Folic acid also is important to assistance foreclose major birth defects of the baby's brain and spine if you do become pregnant.

Learn about folic acid »

four. Stop Smoking, Using Certain Drugs, and Drinking Excessive Amounts of Alcohol

Smoking, using certain drugs, and drinking also much alcohol are harmful to your health and could lead to serious birth defects for your babe if you have an unintended pregnancy. If you cannot stop drinking, smoking, or using drugs―get help! Contact your health intendance provider or local handling centre.

Alcohol and Drug Resources

Substance Abuse Treatment Facility Locatorexternal icon
The Substance Abuse and Mental Health Services Assistants (SAMHSA) has a treatment facility locator. This locator helps people find drug and alcohol treatment programs in their expanse.

Alcoholics Anonymousexternal icon (A.A.)
Alcoholics Anonymous® is a fellowship of men and women who share their experiences, strengths, and hopes with each other so that they can solve their common problem and help others to recover from alcoholism. Locate an A.A. programexternal icon almost you lot.

Learn about alcohol utilize »

Smoking Resources

1-800-QUIT-Now (1-800-784-8669)

Learn how to quit smoking »

v. Avoid Toxic Substances

Exposure to toxic substances and other harmful materials at piece of work or at home, such equally constructed chemicals, metals, fertilizer, bug spray, and cat or rodent feces, can hurt the reproductive systems of men and women. Learn how to protect yourself from toxic substances at work and at home.

The effects of toxic substances on female reproductive health »

6. Reach and Maintain a Healthy Weight

People who are overweight or obese have a higher risk for many serious weather, including middle disease, type 2 diabetes, and certain cancers (endometrial, breast, and colon).¹ People who are underweight besides are at risk for serious health problems.²

The key to achieving and maintaining a healthy weight isn't about brusque-term dietary changes. It's most a lifestyle that includes healthy eating and regular physical activity. Staying in command of your weight contributes to good health now and as you age.

If you are underweight, overweight, or obese, talk with your dr. or other wellness care professional about ways to reach and maintain a healthy weight.

Acquire about healthy weight »

7. Get Aid for Violence

From infants to the elderly, violence affects people in all stages of life. The number of violent deaths tells merely role of the story. Many more people survive violence and are left with lifelong physical and emotional scars.

Learn nigh violence prevention »

viii. Learn Your Family unit History

Your family unit wellness history can help your md provide better treat yous. Information technology tin assistance place whether you lot have a higher take a chance for some diseases. It can aid your doctor recommend actions for reducing your personal chance for a disease. And, information technology can help in looking for early alert signs of affliction.

Acquire about your family history »

ix. Get Mentally Healthy

Mental health is how we retrieve, experience, and act equally we cope with life. To be at your best, you lot demand to feel good about your life and value yourself. Everyone feels worried, anxious, sad, or stressed sometimes. However, if these feelings do not go away and they interfere with your daily life, get help. Talk with your doctor or another health intendance professional about your feelings and handling options.

Larn about mental health »external icon

Learn about depression »

10. When Yous're Ready―Planning Your Pregnancy

I solar day, you might determine that you're ready to have a baby. When that time comes, i of the near of import things yous tin do is plan your pregnancy. For some women, getting their body ready for pregnancy takes a few months. For other women, it might take longer. It'southward never too early to get set up for a healthy pregnancy and babe.

In the meantime, larn how to foreclose pregnancy. Several safety and highly effective methods of birth control are available to prevent pregnancy.

Learn almost nascence control »

References

1. NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdfpdf icon external icon (PDF-1.25Mb)
2. Moos, Merry-Thousand, et al. Healthier women, healthier reproductive outcomes: recommendations for the routine care of all women of reproductive age. AJOG Volume 199, Effect 6, Supplement B , Pages S280-S289, December 2008.

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Source: https://www.cdc.gov/preconception/women.html

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