Easy Chicken Chow Mein Recipe South Africa

A great Chow Mein comes down to the sauce which is made with soy sauce, oyster sauce, sesame oil, sugar and cornstarch for thickening. Slippery noodles slick with the savoury Chow Mein Sauce is noodle heaven!

Chicken Chow Mein is firmly planted in the Noodle Hall of Fame as one of the all time most loved noodles, along with other favourites like Pad Thai, Pad See Ew and Singapore noodles. Quick and easy!

Chow Mein

I want to say that Chow Mein is my favourite noodle-child but I'm worried that I've said that in another recipe (or two… or three… 😂).

Because there is, after all, some heavy hitting noodle competition in this big wide world. Pad Thai, Pad See Ew (Thai Stir Fried Noodles), Singapore Noodles, Yakisoba (Japanese noodles) – to name just a few.

But Chow Mein is right up there and it's not just because it's noodle-slurpingly delicious, but also because of the following:

Tons of hidden veggies– cabbage, carrot and bean sprouts, all in "noodle shapes" so they just meld right in there with the noodles so you have no idea how much you're actually consuming (it's like feeding a child);
Faster to make that home delivery– 15 minutes from start to finish;
Versatile– as all stir fries are. Switch the proteins and veg as you please;
Charlie– Chow Mein Sauce can be made from scratch, or using Charlie, my all purpose Stir Fry Sauce that I always have on hand. Yes, I named him because I love him so much.

What noodles to use for Chow Mein

The thing that distinguishes Chow Mein from other stir fried noodles are the type of noodles used. Chow Mein noodles are thin crinkly looking noodles that are lightly coated in flour.

Here's a close up of the noodles. The supermarket version by Fantastic Noodles is slightly more yellow than it should be but it's just as tasty.

Can't find Chow Mein Noodles?

Use Ramen Noodles or other instant noodles – just toss the packet seasoning! Or use thin spaghetti or other thin egg noodles (check ingredients on packet, should have egg listed).

What goes in Chow Mein

Other than noodles, Chow Mein almost always has cabbage, bean sprouts and carrot, then your choice of protein. I'm pretty sure chicken is by far the most popular, but I have no facts or figures to back that up. 😉

I like to usechicken thighfor stir fries because it's juicier than breast and tenderloin. If I make this with chicken breast, I alwaystenderise it using a Chinese restaurant technique using baking soda (bi-carb). It's super simple, see directions here: How to Velvet Chicken.

Chow Mein Sauce

Here's what you need for the sauce. The Chinese cooking wine is the key ingredient that makes home cooking truly rival takeout – your local Chinese restaurant uses Chinese cooking wine in virtually everything!!

Difference between Lo Mein and Chow Mein

The difference lies in the noodles. Both are wheat noodles made with egg so they are yellow(ish). Lo Mein Noodles are wet and oily out of the packet, then boiled or soaked until soft before tossing with a sauce, vegetables and protein.

Chow Mein noodles are thinner, and kind of dry and crinkly out of the packet (see photo above). They can be used to make:

soft noodles (this recipe) –soaked in boiling water until soft then tossed with a sauce, vegetables and meat; or
Crispy Chow Mein – fried until crisp then served with a saucy stir fry on top – this is the traditional Chinese/Hong Kong way of serving Chow Mein noodles.

How to make Chow Mein

And here's how to make it.Make sure you have everything ready to toss in because once you start cooking, you'll be plating up in just over 5 minutes – I told you it's fast!!

Wok NOT essential!

Totally fine to cook Chow Mein in a skillet instead of a wok. Just be sure to use a big one – so your noodles don't go flying as you enthusiastically toss!

The fact of the matter is, no matter what protein you use, what vegetables and even what noodles, you're going to end up with a bowl of slurp-worthy noodles as long as you use the Sauce recipe plus the same quantity of noodles + other stuff (veg, protein etc) so the flavour isn't diluted.

So don't get too hung up on the exact noodle type! Concentrate on the sauce. The sauce, the sauce!! – Nagi x

Watch how to make it

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Servings 2 -3

Recipe video above. A great Chow Mein that truly rivals Chinese restaurants comes down to the sauce! Make this with your protein of choice (Note 1). Have all the ingredients ready to go before you start cooking because it's done in 5 minutes!

▢ 200g /6 oz chicken breast or thigh fillets , thinly sliced (Note 1 tenderise option)
▢ 4 cups green cabbage , finely shredded (Note 3)
▢ 1 1/2 tbsp peanut oil (or other cooking oil)
▢ 2 cloves garlic , finely chopped
▢ 200g /6 oz chow mein noodles (Note 2)
▢ 1 carrot , julienned
▢ 1 1/2 cups bean sprouts
▢ 3 green onions , cut into 5cm/2" pieces
▢ 1/4 cup (65 ml) water

Chow Mein Sauce:

▢ 2 tsp cornflour / cornstarch
▢ 1 1/2 tbsp soy sauce , all purpose or light (Note 4)
▢ 1 1/2 tbsp oyster sauce (sub Hoisin)
▢ 1 1/2 tbsp Chinese cooking wine OR Mirin (Note 5)
▢ 2 tsp sugar (reduce to 1 tsp if using Mirin)
▢ 1/2 tsp sesame oil
▢ White pepper (sub black)

Chicken & Noodles

Marinate Chicken: Pour 1 tbsp of Sauce over the chicken, mix to coat, set aside to marinate for 10 minutes.
Noodles: Prepare the noodles according to the packet instructions (my pack says soak in boiled water for 1 minute), then drain.

Cooking:

Heat oil in wok or large fry pan over high heat.
Add garlic and stir fry for 10 seconds or until it starts to turn golden - don't let it burn!
Add chicken and stir fry until the surface gets a tinge of browning but inside is still raw - about 1 minute.
Add the cabbage, carrot, and the white pieces of shallots (i.e. from the base of the stalk). Stir fry for 1 1/2 minutes until the cabbage is mostly wilted.
Add the noodles, Sauce and water*. Stir fry for 1 minute, tossing constantly.
Add bean sprouts and remaining shallots/scallions. Toss through for 30 seconds or until the bean sprouts just start to wilt.
Remove from heat and serve immediately.

1. Chicken - I prefer making this with thigh because it's juicier, but it can be made with breast or tenderloin. If using breast, option to tenderise using the Chinese method so it's super tender and juicy like you get at Chinese restaurants - seeHow to tenderise chicken the Chinese way (Velveting)

Can also Velvet Beef.

Other proteins: Sub with sliced pork, beef or turkey, whole prawns/shrimp or even ground meat (still marinate, crumble into chunks and cook like that).

2. Chow Mein noodles are sold at Asian grocery stores and also at Woolworths in Australia (Fantastic noodles brand, fridge section). See in post for photos and description.

3. Cabbage - I use any type of green cabbage, Chinese cabbage or savoy etc. I even use purple cabbage! Once cooked, you can barely tell the difference in flavour / texture.

4. Soy Sauce - This recipe requires ordinary all purpose soy sauce OR light soy sauce. All purpose soy sauces just say "soy sauce" on the label, Light Soy Sauce is labelled as such. I use Kikkoman. Do not use dark or sweet soy sauce. Tamari is a suitable gluten free substitute.

5. Chinese cooking wine - aka Shaosing / Shaoxing wine. Essential for Chinese cooking, it's the key to making home cooking truly taste like restaurants. Now sold at supermarkets in Australia - Asian aisle!

Substitutes:Mirin (reduce the sugar to 1 tsp) or dry sherry. If you really can't use alcohol, use chicken stock/broth in the sauce instead of the Chinese cooking wine AND replace the water with chicken broth.

6. GENERAL TIPS:

Garlic - don't use mincer/garlic press or jarred garlic, they burn too quickly. Finely chop it.
Skillet is fine, just use a big one so the noodles don't go flying when you toss.

7. NUTRITION is for 2 servings which are BIG servings. I actually think this recipe is more like 3 servings - but I say 2 servings just to be safe!

Serving: 428 g Calories: 554 cal (28%) Carbohydrates: 46.5 g (16%) Protein: 28 g (56%) Fat: 31.2 g (48%) Saturated Fat: 5.2 g (33%) Polyunsaturated Fat: 26 g Cholesterol: 76 mg (25%) Sodium: 1089 mg (47%) Fiber: 5.4 g (23%) Sugar: 9.2 g (10%)

Keywords: chicken chow mein, chinese noodles, Chow Mein, Thai stir fried noodles

Originally published 2014, updated over the years with improved photos, process photos, and video!

Love Chow Mein? Here's more noodles to try!

Pad Thai and Pad See Ew (Thai Stir Fried noodles)
Singapore Noodles
Char Kway Teow
Build Your Own Chinese Noodles
Browse the Noodle recipes collection!

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Source: https://www.recipetineats.com/chicken-chow-mein/